Black beans, boiled, unsalted vs Canned chili with beans
In short
Gram for gram, there are 28% more calories in black beans, boiled, unsalted than in canned chili with beans (132 vs 103 in 100 g). Most of the calories in black beans, boiled, unsalted come from carbohydrate.
More in black beans, boiled, unsalted: folate (6.5×), fiber (2.6×), thiamin (5.1×), manganese (3.3×) and 3 more. More in canned chili with beans: pantothenic acid (5.9×), sodium, zinc, iron and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 6%
149 µg vs 23 µg
- Pantothenic acid (B5)5% vs 28%
0.24 mg vs 1.4 mg
- Fiber31% vs 12%
8.7 g vs 3.3 g
- Sodiumlimit<1% vs 18%
1 mg vs 423 mg
- Thiamin (B1)20% vs 4%
0.24 mg vs 0.048 mg
- Manganese19% vs 6%
0.44 mg vs 0.13 mg
- Copper23% vs 13%
0.21 mg vs 0.12 mg
- Zinc10% vs 18%
1.1 mg vs 2 mg
- Iron12% vs 19%
2.1 mg vs 3.4 mg
- Magnesium17% vs 11%
70 mg vs 45 mg
- Cholesterollimit0% vs 6%
0 mg vs 17 mg
- Protein18% vs 12%
8.9 g vs 6.1 g
- Saturated fatlimit1% vs 6%
0.14 g vs 1.1 g
- Total fat1% vs 5%
0.54 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates23.7 g · 13.2 g9%·5%
- Potassium355 mg · 365 mg8%·8%
- Calcium27 mg · 47 mg2%·4%
- Phosphorus140 mg · 154 mg11%·12%
- Selenium1.2 µg · 1.3 µg2%·2%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.87 mg · 0.52 mg6%·3%
- Vitamin K3.3 µg · 1.9 µg3%·2%
- Riboflavin (B2)0.059 mg · 0.1 mg5%·8%
- Niacin (B3)0.51 mg · 0.36 mg3%·2%
- Vitamin B60.069 mg · 0.13 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.6 mg · 20.2 mg6%·4%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.