Black beans, boiled, unsalted vs Boiled mungo beans, unsalted
In short
One serving each: 227 calories in black beans, boiled, unsalted (1 cup, 172 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: folate, thiamin, fiber, copper and 2 more. More in boiled mungo beans, unsalted: niacin (3.1×), pantothenic acid and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate64% vs 42%
256 µg vs 169 µg
- Thiamin (B1)35% vs 23%
0.42 mg vs 0.27 mg
- Fiber53% vs 41%
15 g vs 11.5 g
- Copper40% vs 28%
0.36 mg vs 0.25 mg
- Niacin (B3)5% vs 17%
0.87 mg vs 2.7 mg
- Vitamin E10% vs 2%
1.5 mg vs 0.27 mg
- Pantothenic acid (B5)8% vs 16%
0.42 mg vs 0.78 mg
- Selenium4% vs 8%
2.1 µg vs 4.5 µg
- Potassium13% vs 9%
611 mg vs 416 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 13.6 g30%·27%
- Total fat0.93 g · 0.99 g1%·1%
- Saturated fatlimit0.24 g · 0.068 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates40.8 g · 33 g15%·12%
- Sodiumlimit1.7 mg · 12.6 mg<1%·1%
- Calcium46.4 mg · 95.4 mg4%·7%
- Iron3.6 mg · 3.1 mg20%·18%
- Magnesium120 mg · 113 mg29%·27%
- Phosphorus241 mg · 281 mg19%·22%
- Zinc1.9 mg · 1.5 mg18%·14%
- Manganese0.76 mg · 0.74 mg33%·32%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.7 µg · 4.9 µg5%·4%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
- Vitamin B60.12 mg · 0.1 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline56.1 mg · 53.3 mg10%·10%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.