Black beans, boiled, unsalted vs Boiled mungo beans, unsalted
In short
Gram for gram, there are 26% more calories in black beans, boiled, unsalted than in boiled mungo beans, unsalted (132 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: folate, fiber, thiamin, copper and vitamin E (5.8×). More in boiled mungo beans, unsalted: niacin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 24%
149 µg vs 94 µg
- Fiber31% vs 23%
8.7 g vs 6.4 g
- Thiamin (B1)20% vs 13%
0.24 mg vs 0.15 mg
- Copper23% vs 15%
0.21 mg vs 0.14 mg
- Niacin (B3)3% vs 9%
0.51 mg vs 1.5 mg
- Vitamin E6% vs 1%
0.87 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 7.5 g18%·15%
- Total fat0.54 g · 0.55 g1%·1%
- Saturated fatlimit0.14 g · 0.038 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.7 g · 18.3 g9%·7%
- Sodiumlimit1 mg · 7 mg<1%·<1%
- Potassium355 mg · 231 mg8%·5%
- Calcium27 mg · 53 mg2%·4%
- Iron2.1 mg · 1.8 mg12%·10%
- Magnesium70 mg · 63 mg17%·15%
- Phosphorus140 mg · 156 mg11%·12%
- Zinc1.1 mg · 0.83 mg10%·8%
- Manganese0.44 mg · 0.41 mg19%·18%
- Selenium1.2 µg · 2.5 µg2%·5%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 2.7 µg3%·2%
- Riboflavin (B2)0.059 mg · 0.075 mg5%·6%
- Pantothenic acid (B5)0.24 mg · 0.43 mg5%·9%
- Vitamin B60.069 mg · 0.058 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.6 mg · 29.6 mg6%·5%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.