Beef fat, raw vs Turkey and gravy, frozen
In short
One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat, total fat, cholesterol (5.5×) and vitamin B12 (3×). More in turkey and gravy, frozen: sodium, selenium (2.9×) and riboflavin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit125% vs 4%
25 g vs 0.72 g
- Total fat77% vs 3%
60.3 g vs 2.2 g
- Cholesterollimit28% vs 5%
84.2 mg vs 15.3 mg
- Sodiumlimit1% vs 20%
22.1 mg vs 471 mg
- Selenium10% vs 30%
5.6 µg vs 16.3 µg
- Vitamin B1226% vs 9%
0.62 µg vs 0.2 µg
- Riboflavin (B2)2% vs 8%
0.031 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7 g · 5 g14%·10%
- Carbohydrates0 g · 3.9 g0%·1%
- Fiber0 g · 0 g0%·0%
- Potassium81.6 mg · 51.9 mg2%·1%
- Calcium22.1 mg · 11.9 mg2%·1%
- Iron0.61 mg · 0.79 mg3%·4%
- Magnesium4.3 mg · 6.8 mg1%·2%
- Phosphorus51.9 mg · 68.8 mg4%·6%
- Zinc0.7 mg · 0.59 mg6%·5%
- Copper0.024 mg · 0.019 mg3%·2%
- Manganese0 mg · 0.004 mg0%·<1%
- Vitamin A0 µg · 11.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.025 mg · 0.02 mg2%·2%
- Niacin (B3)1.2 mg · 1.5 mg8%·10%
- Pantothenic acid (B5)0.14 mg · 0.18 mg3%·4%
- Vitamin B60.092 mg · 0.085 mg5%·5%
- Folate0 µg · 3.4 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.