Beef fat, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 269%

  0.11 µg vs 6.4 µg

• Vitamin A0% vs 208%

  0 µg vs 1,876 µg

• Selenium2% vs 61%

  0.98 µg vs 33.4 µg

• Folate0% vs 52%

  0 µg vs 208 µg

• Riboflavin (B2)<1% vs 51%

  0.005 mg vs 0.66 mg

• Cholesterollimit5% vs 48%

  14.7 mg vs 143 mg

• Pantothenic acid (B5)<1% vs 39%

  0.024 mg vs 1.9 mg

• Niacin (B3)1% vs 32%

  0.21 mg vs 5.1 mg

• Iron1% vs 20%

  0.11 mg vs 3.5 mg

• Protein2% vs 21%

  1.2 g vs 10.6 g

• Copper<1% vs 18%

  0.004 mg vs 0.16 mg

• Vitamin B61% vs 18%

  0.016 mg vs 0.31 mg

• Zinc1% vs 16%

  0.12 mg vs 1.8 mg

• Saturated fatlimit22% vs 8%

  4.4 g vs 1.6 g

• Phosphorus1% vs 9%

  9.1 mg vs 118 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Total fat13% vs 7%

  10.5 g vs 5.5 g

• Thiamin (B1)<1% vs 5%

  0.004 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 45.8 mg<1%·2%
• Potassium14.2 mg · 135 mg<1%·3%
• Calcium3.9 mg · 6 mg<1%·<1%
• Magnesium0.74 mg · 10.7 mg<1%·3%
• Manganese0 mg · 0.09 mg0%·4%