Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 25%

  25 g vs 5 g

• Protein14% vs 112%

  7 g vs 56.1 g

• Niacin (B3)8% vs 99%

  1.2 mg vs 15.9 mg

• Selenium10% vs 91%

  5.6 µg vs 50.2 µg

• Sodiumlimit1% vs 72%

  22.1 mg vs 1,655 mg

• Cholesterollimit28% vs 79%

  84.2 mg vs 236 mg

• Total fat77% vs 31%

  60.3 g vs 24.6 g

• Phosphorus4% vs 40%

  51.9 mg vs 497 mg

• Riboflavin (B2)2% vs 29%

  0.031 mg vs 0.38 mg

• Vitamin B65% vs 30%

  0.092 mg vs 0.52 mg

• Zinc6% vs 31%

  0.7 mg vs 3.4 mg

• Vitamin E0% vs 21%

  0 mg vs 3.2 mg

• Copper3% vs 15%

  0.024 mg vs 0.13 mg

• Potassium2% vs 12%

  81.6 mg vs 584 mg

• Magnesium1% vs 12%

  4.3 mg vs 49.1 mg

• Thiamin (B1)2% vs 12%

  0.025 mg vs 0.15 mg

• Vitamin B1226% vs 32%

  0.62 µg vs 0.76 µg

• Iron3% vs 9%

  0.61 mg vs 1.6 mg

• Folate0% vs 4%

  0 µg vs 17.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium22.1 mg · 31.2 mg2%·2%
• Vitamin A0 µg · 17.8 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0 µg1%·0%
• Vitamin K2.9 µg · 2.9 µg2%·2%