Beef fat, raw vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 9%

  25 g vs 1.7 g

• Total fat77% vs 8%

  60.3 g vs 6.5 g

• Niacin (B3)8% vs 36%

  1.2 mg vs 5.7 mg

• Selenium10% vs 34%

  5.6 µg vs 18.6 µg

• Vitamin B65% vs 28%

  0.092 mg vs 0.48 mg

• Protein14% vs 33%

  7 g vs 16.7 g

• Pantothenic acid (B5)3% vs 17%

  0.14 mg vs 0.84 mg

• Zinc6% vs 18%

  0.7 mg vs 2 mg

• Vitamin B1226% vs 35%

  0.62 µg vs 0.85 µg

• Phosphorus4% vs 14%

  51.9 mg vs 170 mg

• Cholesterollimit28% vs 20%

  84.2 mg vs 58.6 mg

• Riboflavin (B2)2% vs 10%

  0.031 mg vs 0.13 mg

• Copper3% vs 9%

  0.024 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit22.1 mg · 49.3 mg1%·2%
• Potassium81.6 mg · 201 mg2%·4%
• Calcium22.1 mg · 16.1 mg2%·1%
• Iron0.61 mg · 0.93 mg3%·5%
• Magnesium4.3 mg · 19.6 mg1%·5%
• Manganese0 mg · 0.007 mg0%·<1%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.34 µg1%·2%
• Vitamin E0 mg · 0.076 mg0%·1%
• Vitamin K2.9 µg · 0 µg2%·0%
• Thiamin (B1)0.025 mg · 0.056 mg2%·5%
• Folate0 µg · 6 µg0%·1%