Beef fat, raw vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)1% vs 28%

  0.21 mg vs 4.5 mg

• Selenium2% vs 27%

  0.98 µg vs 14.8 µg

• Protein2% vs 27%

  1.2 g vs 13.3 g

• Vitamin B125% vs 28%

  0.11 µg vs 0.68 µg

• Vitamin B61% vs 22%

  0.016 mg vs 0.38 mg

• Saturated fatlimit22% vs 7%

  4.4 g vs 1.4 g

• Zinc1% vs 14%

  0.12 mg vs 1.6 mg

• Pantothenic acid (B5)<1% vs 13%

  0.024 mg vs 0.67 mg

• Cholesterollimit5% vs 16%

  14.7 mg vs 46.6 mg

• Phosphorus1% vs 11%

  9.1 mg vs 135 mg

• Riboflavin (B2)<1% vs 8%

  0.005 mg vs 0.11 mg

• Total fat13% vs 7%

  10.5 g vs 5.2 g

• Copper<1% vs 7%

  0.004 mg vs 0.065 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 39.2 mg<1%·2%
• Potassium14.2 mg · 160 mg<1%·3%
• Calcium3.9 mg · 12.8 mg<1%·1%
• Iron0.11 mg · 0.74 mg1%·4%
• Magnesium0.74 mg · 15.5 mg<1%·4%
• Manganese0 mg · 0.005 mg0%·<1%
• Vitamin A0 µg · 13.5 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.27 µg<1%·1%
• Vitamin E0 mg · 0.061 mg0%·<1%
• Vitamin K0.5 µg · 0 µg<1%·0%
• Thiamin (B1)0.004 mg · 0.045 mg<1%·4%
• Folate0 µg · 4.7 µg0%·1%