Beef fat, raw vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 28%

  0.98 µg vs 15.3 µg

• Niacin (B3)1% vs 27%

  0.21 mg vs 4.3 mg

• Protein2% vs 27%

  1.2 g vs 13.5 g

• Vitamin B125% vs 28%

  0.11 µg vs 0.66 µg

• Vitamin B61% vs 18%

  0.016 mg vs 0.31 mg

• Saturated fatlimit22% vs 7%

  4.4 g vs 1.3 g

• Zinc1% vs 14%

  0.12 mg vs 1.5 mg

• Pantothenic acid (B5)<1% vs 12%

  0.024 mg vs 0.59 mg

• Cholesterollimit5% vs 15%

  14.7 mg vs 45.8 mg

• Phosphorus1% vs 10%

  9.1 mg vs 125 mg

• Copper<1% vs 8%

  0.004 mg vs 0.074 mg

• Riboflavin (B2)<1% vs 8%

  0.005 mg vs 0.1 mg

• Total fat13% vs 7%

  10.5 g vs 5.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 38.4 mg<1%·2%
• Potassium14.2 mg · 145 mg<1%·3%
• Calcium3.9 mg · 13.8 mg<1%·1%
• Iron0.11 mg · 0.75 mg1%·4%
• Magnesium0.74 mg · 14.8 mg<1%·4%
• Manganese0 mg · 0.005 mg0%·<1%
• Vitamin A0 µg · 11.8 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.099 µg<1%·<1%
• Vitamin E0 mg · 0.054 mg0%·<1%
• Vitamin K0.5 µg · 0 µg<1%·0%
• Thiamin (B1)0.004 mg · 0.038 mg<1%·3%
• Folate0 µg · 3.4 µg0%·1%