Beef fat, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 20%

  29.4 g vs 4 g

• Total fat91% vs 26%

  70.9 g vs 20 g

• Niacin (B3)9% vs 41%

  1.4 mg vs 6.6 mg

• Selenium12% vs 39%

  6.6 µg vs 21.4 µg

• Sodiumlimit1% vs 23%

  26 mg vs 518 mg

• Vitamin B1230% vs 10%

  0.73 µg vs 0.23 µg

• Copper3% vs 23%

  0.028 mg vs 0.21 mg

• Pantothenic acid (B5)3% vs 22%

  0.16 mg vs 1.1 mg

• Cholesterollimit33% vs 15%

  99 mg vs 45 mg

• Protein16% vs 29%

  8.2 g vs 14.3 g

• Manganese0% vs 11%

  0 mg vs 0.25 mg

• Phosphorus5% vs 16%

  61 mg vs 196 mg

• Vitamin E0% vs 8%

  0 mg vs 1.2 mg

• Vitamin K3% vs 9%

  3.4 µg vs 11.1 µg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Magnesium1% vs 6%

  5 mg vs 25 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium96 mg · 248 mg2%·5%
• Calcium26 mg · 20 mg2%·2%
• Iron0.72 mg · 0.93 mg4%·5%
• Zinc0.82 mg · 0.94 mg7%·9%
• Vitamin A0 µg · 11 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.03 mg · 0.073 mg3%·6%
• Riboflavin (B2)0.037 mg · 0.054 mg3%·4%
• Vitamin B60.11 mg · 0.15 mg6%·9%
• Folate0 µg · 5 µg0%·1%