Beef fat, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.2 g

• Sodiumlimit<1% vs 12%

  3.9 mg vs 285 mg

• Selenium2% vs 10%

  0.98 µg vs 5.3 µg

• Total fat13% vs 7%

  10.5 g vs 5.3 g

• Niacin (B3)1% vs 8%

  0.21 mg vs 1.3 mg

• Protein2% vs 8%

  1.2 g vs 3.8 g

• Phosphorus1% vs 6%

  9.1 mg vs 69.1 mg

• Folate0% vs 5%

  0 µg vs 18.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 10.1 mg5%·3%
• Carbohydrates0 g · 9.7 g0%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium14.2 mg · 95.3 mg<1%·2%
• Calcium3.9 mg · 29.5 mg<1%·2%
• Iron0.11 mg · 0.47 mg1%·3%
• Magnesium0.74 mg · 10.7 mg<1%·3%
• Zinc0.12 mg · 0.39 mg1%·4%
• Copper0.004 mg · 0.038 mg<1%·4%
• Vitamin A0 µg · 12.8 µg0%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.045 µg · 0.2 µg<1%·1%
• Vitamin E0 mg · 0.36 mg0%·2%
• Vitamin K0.5 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.004 mg · 0.044 mg<1%·4%
• Riboflavin (B2)0.005 mg · 0.039 mg<1%·3%
• Vitamin B60.016 mg · 0.059 mg1%·3%
• Vitamin B120.11 µg · 0.081 µg5%·3%