Beef fat, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 4%

  4.4 g vs 0.77 g

• Selenium2% vs 20%

  0.98 µg vs 10.9 µg

• Folate0% vs 13%

  0 µg vs 53.5 µg

• Sodiumlimit<1% vs 11%

  3.9 mg vs 260 mg

• Thiamin (B1)<1% vs 10%

  0.004 mg vs 0.12 mg

• Niacin (B3)1% vs 10%

  0.21 mg vs 1.6 mg

• Total fat13% vs 6%

  10.5 g vs 4.4 g

• Vitamin K<1% vs 8%

  0.5 µg vs 9.5 µg

• Vitamin A0% vs 7%

  0 µg vs 64.3 µg

• Protein2% vs 9%

  1.2 g vs 4.7 g

• Riboflavin (B2)<1% vs 6%

  0.005 mg vs 0.084 mg

• Copper<1% vs 6%

  0.004 mg vs 0.052 mg

• Vitamin E0% vs 5%

  0 mg vs 0.74 mg

• Phosphorus1% vs 5%

  9.1 mg vs 59.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 22.5 mg5%·7%
• Carbohydrates0 g · 10.6 g0%·4%
• Fiber0 g · 0.85 g0%·3%
• Potassium14.2 mg · 72.9 mg<1%·2%
• Calcium3.9 mg · 12.4 mg<1%·1%
• Iron0.11 mg · 0.68 mg1%·4%
• Magnesium0.74 mg · 11.6 mg<1%·3%
• Zinc0.12 mg · 0.45 mg1%·4%
• Vitamin C0 mg · 2.9 mg0%·3%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Vitamin B60.016 mg · 0.061 mg1%·4%
• Vitamin B120.11 µg · 0.07 µg5%·3%