Beef fat, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 24%

  25 g vs 4.8 g

• Total fat77% vs 22%

  60.3 g vs 17.5 g

• Sodiumlimit1% vs 44%

  22.1 mg vs 1,020 mg

• Niacin (B3)8% vs 48%

  1.2 mg vs 7.7 mg

• Protein14% vs 52%

  7 g vs 26.1 g

• Selenium10% vs 43%

  5.6 µg vs 23.7 µg

• Riboflavin (B2)2% vs 22%

  0.031 mg vs 0.29 mg

• Phosphorus4% vs 18%

  51.9 mg vs 229 mg

• Thiamin (B1)2% vs 14%

  0.025 mg vs 0.17 mg

• Vitamin B1226% vs 14%

  0.62 µg vs 0.34 µg

• Cholesterollimit28% vs 37%

  84.2 mg vs 112 mg

• Zinc6% vs 15%

  0.7 mg vs 1.6 mg

• Copper3% vs 11%

  0.024 mg vs 0.098 mg

• Vitamin B65% vs 13%

  0.092 mg vs 0.23 mg

• Folate0% vs 7%

  0 µg vs 26.8 µg

• Vitamin E0% vs 5%

  0 mg vs 0.73 mg

• Magnesium1% vs 6%

  4.3 mg vs 24.4 mg

• Potassium2% vs 6%

  81.6 mg vs 290 mg

• Iron3% vs 7%

  0.61 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 8.6 g0%·3%
• Fiber0 g · 0.24 g0%·1%
• Calcium22.1 mg · 22 mg2%·2%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.49 µg1%·2%
• Vitamin K2.9 µg · 0 µg2%·0%