Beef fat, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 22%

  0.98 µg vs 12 µg

• Saturated fatlimit22% vs 4%

  4.4 g vs 0.75 g

• Folate0% vs 14%

  0 µg vs 54.3 µg

• Sodiumlimit<1% vs 11%

  3.9 mg vs 250 mg

• Thiamin (B1)<1% vs 10%

  0.004 mg vs 0.12 mg

• Niacin (B3)1% vs 11%

  0.21 mg vs 1.7 mg

• Total fat13% vs 5%

  10.5 g vs 4 g

• Protein2% vs 10%

  1.2 g vs 5 g

• Riboflavin (B2)<1% vs 7%

  0.005 mg vs 0.086 mg

• Copper<1% vs 5%

  0.004 mg vs 0.049 mg

• Phosphorus1% vs 5%

  9.1 mg vs 61.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 25 mg5%·8%
• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium14.2 mg · 56.4 mg<1%·1%
• Calcium3.9 mg · 8.6 mg<1%·1%
• Iron0.11 mg · 0.67 mg1%·4%
• Magnesium0.74 mg · 11.4 mg<1%·3%
• Zinc0.12 mg · 0.46 mg1%·4%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.071 µg<1%·<1%
• Vitamin E0 mg · 0.5 mg0%·3%
• Vitamin K0.5 µg · 2.1 µg<1%·2%
• Vitamin B60.016 mg · 0.052 mg1%·3%
• Vitamin B120.11 µg · 0.079 µg5%·3%