Beef fat, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 4%

  4.4 g vs 0.86 g

• Sodiumlimit<1% vs 12%

  3.9 mg vs 265 mg

• Copper<1% vs 8%

  0.004 mg vs 0.075 mg

• Niacin (B3)1% vs 9%

  0.21 mg vs 1.4 mg

• Vitamin B61% vs 8%

  0.016 mg vs 0.13 mg

• Total fat13% vs 7%

  10.5 g vs 5.4 g

• Vitamin K<1% vs 6%

  0.5 µg vs 7.6 µg

• Vitamin E0% vs 6%

  0 mg vs 0.85 mg

• Protein2% vs 7%

  1.2 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 12.6 mg5%·4%
• Carbohydrates0 g · 9.7 g0%·4%
• Fiber0 g · 1 g0%·4%
• Potassium14.2 mg · 176 mg<1%·4%
• Calcium3.9 mg · 9.4 mg<1%·1%
• Iron0.11 mg · 0.28 mg1%·2%
• Magnesium0.74 mg · 13.4 mg<1%·3%
• Phosphorus9.1 mg · 49.6 mg1%·4%
• Zinc0.12 mg · 0.33 mg1%·3%
• Selenium0.98 µg · 2.7 µg2%·5%
• Vitamin A0 µg · 3.1 µg0%·<1%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Thiamin (B1)0.004 mg · 0.05 mg<1%·4%
• Riboflavin (B2)0.005 mg · 0.046 mg<1%·4%
• Folate0 µg · 8.7 µg0%·2%
• Vitamin B120.11 µg · 0.039 µg5%·2%