Beef fat, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 39%

  25 g vs 7.8 g

• Sodiumlimit1% vs 81%

  22.1 mg vs 1,874 mg

• Niacin (B3)8% vs 54%

  1.2 mg vs 8.7 mg

• Selenium10% vs 52%

  5.6 µg vs 28.7 µg

• Phosphorus4% vs 42%

  51.9 mg vs 526 mg

• Total fat77% vs 42%

  60.3 g vs 32.4 g

• Protein14% vs 48%

  7 g vs 23.9 g

• Vitamin B65% vs 34%

  0.092 mg vs 0.58 mg

• Carbohydrates0% vs 26%

  0 g vs 70.5 g

• Copper3% vs 27%

  0.024 mg vs 0.24 mg

• Potassium2% vs 25%

  81.6 mg vs 1,179 mg

• Fiber0% vs 21%

  0 g vs 5.8 g

• Magnesium1% vs 21%

  4.3 mg vs 90.3 mg

• Riboflavin (B2)2% vs 21%

  0.031 mg vs 0.27 mg

• Zinc6% vs 24%

  0.7 mg vs 2.6 mg

• Folate0% vs 17%

  0 µg vs 69 µg

• Vitamin E0% vs 16%

  0 mg vs 2.4 mg

• Vitamin A0% vs 15%

  0 µg vs 138 µg

• Calcium2% vs 17%

  22.1 mg vs 218 mg

• Vitamin K2% vs 15%

  2.9 µg vs 18.1 µg

• Thiamin (B1)2% vs 15%

  0.025 mg vs 0.18 mg

• Iron3% vs 13%

  0.61 mg vs 2.3 mg

• Cholesterollimit28% vs 19%

  84.2 mg vs 58.4 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

• Vitamin D1% vs 5%

  0.26 µg vs 1.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin B120.62 µg · 0.64 µg26%·27%