Beef breakfast strips, cooked vs Corned beef brisket, cooked
In short
One serving each: 153 calories in beef breakfast strips, cooked (3 slices, 34 g), 213 calories in corned beef brisket, cooked (3 oz, 85 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium (3.1×), zinc, cholesterol (2.1×), copper (3.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 51%
9.1 µg vs 27.9 µg
- Zinc20% vs 35%
2.2 mg vs 3.9 mg
- Cholesterollimit13% vs 28%
40.5 mg vs 83.3 mg
- Copper4% vs 15%
0.039 mg vs 0.13 mg
- Protein21% vs 31%
10.6 g vs 15.4 g
- Vitamin B1249% vs 58%
1.2 µg vs 1.4 µg
- Total fat15% vs 21%
11.7 g vs 16.1 g
- Vitamin B66% vs 12%
0.11 mg vs 0.2 mg
- Pantothenic acid (B5)2% vs 7%
0.12 mg vs 0.36 mg
- Riboflavin (B2)7% vs 11%
0.088 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit4.9 g · 5.4 g24%·27%
- Carbohydrates0.48 g · 0.4 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit766 mg · 827 mg33%·36%
- Potassium140 mg · 123 mg3%·3%
- Calcium3.1 mg · 6.8 mg<1%·1%
- Iron1.1 mg · 1.6 mg6%·9%
- Magnesium9.2 mg · 10.2 mg2%·2%
- Phosphorus80.2 mg · 106 mg6%·9%
- Manganese0.006 mg · 0.019 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.068 µg · 0.085 µg<1%·<1%
- Vitamin E0.099 mg · 0.14 mg1%·1%
- Vitamin K0.95 µg · 1.3 µg1%·1%
- Thiamin (B1)0.031 mg · 0.022 mg3%·2%
- Niacin (B3)2.2 mg · 2.6 mg14%·16%
- Folate2.7 µg · 5.1 µg1%·1%
- Choline40.5 mg · 58.8 mg7%·11%
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.