Beef breakfast strips, cooked vs Beef top sirloin steak, raw
In short
For the same 100 calories you eat 22 g of beef breakfast strips, cooked or 68 g of beef top sirloin steak, raw. Most of the calories in beef breakfast strips, cooked come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in beef breakfast strips, cooked: sodium (17×) and total fat. More in beef top sirloin steak, raw: protein (2.2×), zinc, phosphorus (2.5×), cholesterol and iron (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
68.4 g · 15 g protein · 0.15 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit22% vs 1%
502 mg vs 29.3 mg
- Protein14% vs 30%
7 g vs 15 g
- Zinc13% vs 21%
1.4 mg vs 2.4 mg
- Phosphorus4% vs 11%
52.6 mg vs 132 mg
- Cholesterollimit9% vs 14%
26.5 mg vs 41.1 mg
- Total fat10% vs 5%
7.7 g vs 3.9 g
- Iron4% vs 8%
0.7 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.31 g · 0.15 g<1%·<1%
- Potassium91.8 mg · 239 mg2%·5%
- Calcium2 mg · 2.5 mg<1%·<1%
- Magnesium6 mg · 15.1 mg1%·4%
- Copper0.026 mg · 0.048 mg3%·5%
- Manganese0.004 mg · 0.001 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.