Beef breakfast strips, cooked vs Beef fat, raw
In short
One serving each: 153 calories in beef breakfast strips, cooked (3 slices, 34 g), 573 calories in beef fat, raw (3 oz, 85 g). Both get most of their calories from fat.
More in beef breakfast strips, cooked: sodium, vitamin B12, zinc (3.1×), protein and 3 more. More in beef fat, raw: saturated fat (5.1×), total fat (5.2×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 125%
4.9 g vs 25 g
- Total fat15% vs 77%
11.7 g vs 60.3 g
- Sodiumlimit33% vs 1%
766 mg vs 22.1 mg
- Vitamin B1249% vs 26%
1.2 µg vs 0.62 µg
- Cholesterollimit13% vs 28%
40.5 mg vs 84.2 mg
- Zinc20% vs 6%
2.2 mg vs 0.7 mg
- Protein21% vs 14%
10.6 g vs 7 g
- Selenium17% vs 10%
9.1 µg vs 5.6 µg
- Niacin (B3)14% vs 8%
2.2 mg vs 1.2 mg
- Riboflavin (B2)7% vs 2%
0.088 mg vs 0.031 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.48 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium140 mg · 81.6 mg3%·2%
- Calcium3.1 mg · 22.1 mg<1%·2%
- Iron1.1 mg · 0.61 mg6%·3%
- Magnesium9.2 mg · 4.3 mg2%·1%
- Phosphorus80.2 mg · 51.9 mg6%·4%
- Copper0.039 mg · 0.024 mg4%·3%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.068 µg · 0.26 µg<1%·1%
- Vitamin E0.099 mg · 0 mg1%·0%
- Vitamin K0.95 µg · 2.9 µg1%·2%
- Thiamin (B1)0.031 mg · 0.025 mg3%·2%
- Pantothenic acid (B5)0.12 mg · 0.14 mg2%·3%
- Vitamin B60.11 mg · 0.092 mg6%·5%
- Folate2.7 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef breakfast strips, cooked (SR Legacy 170198), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.