Beef bacon, cooked vs Cooked turkey bacon

Beef bacon, cookedCooked turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in beef bacon, cooked than in cooked turkey bacon (449 vs 368 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12, saturated fat (2.1×), zinc, total fat and choline. More in cooked turkey bacon: sodium, phosphorus, calcium (18×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Cooked turkey bacon368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.9 µg
    144%78%
  • Saturated fatlimit14.3 g · 6.9 g
    72%35%
  • Sodiumlimit1,500 mg · 2,021 mg
    65%88%
  • Zinc6.4 mg · 4.7 mg
    58%43%
  • Phosphorus236 mg · 416 mg
    19%33%
  • Calcium9 mg · 163 mg
    1%13%
  • Cholesterollimit119 mg · 153 mg
    40%51%
  • Total fat34.4 g · 25.9 g
    44%33%
  • Riboflavin (B2)0.26 mg · 0.4 mg
    20%31%
  • Niacin (B3)6.5 mg · 8.1 mg
    40%51%
  • Choline119 mg · 87.9 mg
    22%16%
  • Potassium412 mg · 666 mg
    9%14%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein31.3 g · 29.5 g63%·59%
  • Carbohydrates1.4 g · 4.2 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron3.1 mg · 2.6 mg17%·15%
  • Magnesium27 mg · 30 mg6%·7%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Selenium26.8 µg · 28.5 µg49%·52%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.29 mg · 0.14 mg2%·1%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Thiamin (B1)0.09 mg · 0.049 mg8%·4%
  • Vitamin B60.31 mg · 0.37 mg18%·22%
  • Folate8 µg · 15 µg2%·4%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef bacon, cooked withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawReduced sodium beef bacon, cooked