Beef bacon, cooked vs Cooked turkey bacon
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in cooked turkey bacon: sodium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit97.5 mg · 222 mg4%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 3.2 g4%·6%
- Total fat2.2 g · 2.8 g3%·4%
- Saturated fatlimit0.93 g · 0.76 g5%·4%
- Cholesterollimit7.7 mg · 16.8 mg3%·6%
- Carbohydrates0.091 g · 0.47 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium26.8 mg · 73.3 mg1%·2%
- Calcium0.58 mg · 17.9 mg<1%·1%
- Iron0.2 mg · 0.29 mg1%·2%
- Magnesium1.8 mg · 3.3 mg<1%·1%
- Phosphorus15.3 mg · 45.8 mg1%·4%
- Zinc0.41 mg · 0.52 mg4%·5%
- Copper0.008 mg · 0.013 mg1%·1%
- Selenium1.7 µg · 3.1 µg3%·6%
- Vitamin A0 µg · 2.1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.013 µg · 0.13 µg<1%·1%
- Vitamin E0.019 mg · 0.015 mg<1%·<1%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Thiamin (B1)0.006 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.017 mg · 0.044 mg1%·3%
- Niacin (B3)0.42 mg · 0.89 mg3%·6%
- Vitamin B60.02 mg · 0.041 mg1%·2%
- Folate0.52 µg · 1.6 µg<1%·<1%
- Vitamin B120.22 µg · 0.21 µg9%·9%
- Choline7.7 mg · 9.7 mg1%·2%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.