Beef bacon, cooked vs Cooked reduced sodium turkey bacon
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.073 µg9%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 1.5 g4%·3%
- Total fat2.2 g · 2.2 g3%·3%
- Saturated fatlimit0.93 g · 0.73 g5%·4%
- Cholesterollimit7.7 mg · 11 mg3%·4%
- Carbohydrates0.091 g · 0.53 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit97.5 mg · 99 mg4%·4%
- Potassium26.8 mg · 17.2 mg1%·<1%
- Calcium0.58 mg · 1.1 mg<1%·<1%
- Iron0.2 mg · 0.079 mg1%·<1%
- Magnesium1.8 mg · 2.1 mg<1%·<1%
- Phosphorus15.3 mg · 15.9 mg1%·1%
- Zinc0.41 mg · 0.18 mg4%·2%
- Copper0.008 mg · 0.007 mg1%·1%
- Selenium1.7 µg · 2.1 µg3%·4%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0.013 µg · 0.022 µg<1%·<1%
- Vitamin E0.019 mg · 0.3 mg<1%·2%
- Vitamin K0.18 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.017 mg · 0.02 mg1%·2%
- Niacin (B3)0.42 mg · 0.68 mg3%·4%
- Vitamin B60.02 mg · 0.044 mg1%·3%
- Folate0.52 µg · 0.66 µg<1%·<1%
- Choline7.7 mg · 6.3 mg1%·1%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.