Beef bacon, cooked vs Cooked turkey bacon

Beef bacon, cookedCooked turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in beef bacon, cooked than in cooked turkey bacon (449 vs 368 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12, saturated fat (2.1×), zinc, total fat and choline. More in cooked turkey bacon: sodium, phosphorus, calcium (18×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Cooked turkey bacon368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B12144% vs 78%

    3.5 µg vs 1.9 µg

  • Saturated fatlimit72% vs 35%

    14.3 g vs 6.9 g

  • Sodiumlimit65% vs 88%

    1,500 mg vs 2,021 mg

  • Zinc58% vs 43%

    6.4 mg vs 4.7 mg

  • Phosphorus19% vs 33%

    236 mg vs 416 mg

  • Calcium1% vs 13%

    9 mg vs 163 mg

  • Cholesterollimit40% vs 51%

    119 mg vs 153 mg

  • Total fat44% vs 33%

    34.4 g vs 25.9 g

  • Riboflavin (B2)20% vs 31%

    0.26 mg vs 0.4 mg

  • Niacin (B3)40% vs 51%

    6.5 mg vs 8.1 mg

  • Choline22% vs 16%

    119 mg vs 87.9 mg

  • Potassium9% vs 14%

    412 mg vs 666 mg

  • Vitamin D1% vs 6%

    0.2 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein31.3 g · 29.5 g63%·59%
  • Carbohydrates1.4 g · 4.2 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron3.1 mg · 2.6 mg17%·15%
  • Magnesium27 mg · 30 mg6%·7%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Selenium26.8 µg · 28.5 µg49%·52%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.29 mg · 0.14 mg2%·1%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Thiamin (B1)0.09 mg · 0.049 mg8%·4%
  • Vitamin B60.31 mg · 0.37 mg18%·22%
  • Folate8 µg · 15 µg2%·4%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef bacon, cooked withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawReduced sodium beef bacon, cooked
Beef bacon, cooked vs Cooked turkey bacon: nutrition compared | MyFoodAnalysis