Beef bacon, cooked vs Bacon, cooked
In short
Gram for gram, there are 8% more calories in bacon, cooked than in beef bacon, cooked (484 vs 449 in 100 g). Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (3.2×), zinc, iron (2.8×), saturated fat and 2 more. More in bacon, cooked: selenium, thiamin (6.2×), niacin, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12144% vs 45%
3.5 µg vs 1.1 µg
- Selenium49% vs 92%
26.8 µg vs 50.7 µg
- Thiamin (B1)8% vs 47%
0.09 mg vs 0.56 mg
- Zinc58% vs 30%
6.4 mg vs 3.3 mg
- Niacin (B3)40% vs 65%
6.5 mg vs 10.5 mg
- Phosphorus19% vs 32%
236 mg vs 402 mg
- Vitamin B618% vs 31%
0.31 mg vs 0.54 mg
- Protein63% vs 75%
31.3 g vs 37.4 g
- Iron17% vs 6%
3.1 mg vs 1.1 mg
- Sodiumlimit65% vs 76%
1,500 mg vs 1,757 mg
- Saturated fatlimit72% vs 61%
14.3 g vs 12.3 g
- Cholesterollimit40% vs 33%
119 mg vs 99 mg
- Choline22% vs 16%
119 mg vs 89.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat34.4 g · 35.8 g44%·46%
- Carbohydrates1.4 g · 1.9 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium412 mg · 528 mg9%·11%
- Calcium9 mg · 12 mg1%·1%
- Magnesium27 mg · 34 mg6%·8%
- Copper0.12 mg · 0.12 mg13%·13%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.4 µg1%·2%
- Vitamin E0.29 mg · 0.42 mg2%·3%
- Vitamin K2.8 µg · 0 µg2%·0%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
- Folate8 µg · 0 µg2%·0%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.