Beef bacon, cooked vs Bacon bits

Beef bacon, cookedBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in bacon bits than in beef bacon, cooked (476 vs 449 in 100 g). Most of the calories in beef bacon, cooked come from fat.

More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.5×), zinc (3.4×), cholesterol and 7 more. More in bacon bits: copper (4.6×), vitamin E, thiamin (6.7×), fiber and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.2 µg
    144%50%
  • Saturated fatlimit14.3 g · 4.1 g
    72%20%
  • Copper0.12 mg · 0.54 mg
    13%60%
  • Vitamin E0.29 mg · 6.9 mg
    2%46%
  • Thiamin (B1)0.09 mg · 0.6 mg
    8%50%
  • Zinc6.4 mg · 1.9 mg
    58%17%
  • Cholesterollimit119 mg · 0 mg
    40%0%
  • Fiber0 g · 10.2 g
    0%36%
  • Selenium26.8 µg · 7.4 µg
    49%13%
  • Niacin (B3)6.5 mg · 1.6 mg
    40%10%
  • Folate8 µg · 127 µg
    2%32%
  • Magnesium27 mg · 95 mg
    6%23%
  • Riboflavin (B2)0.26 mg · 0.07 mg
    20%5%
  • Vitamin B60.31 mg · 0.08 mg
    18%5%
  • Iron3.1 mg · 0.72 mg
    17%4%
  • Sodiumlimit1,500 mg · 1,770 mg
    65%77%
  • Total fat34.4 g · 25.9 g
    44%33%
  • Carbohydrates1.4 g · 28.6 g
    1%10%
  • Calcium9 mg · 101 mg
    1%8%
  • Potassium412 mg · 145 mg
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein31.3 g · 32 g63%·64%
  • Phosphorus236 mg · 217 mg19%·17%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Choline119 mg · 135 mg22%·25%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef bacon, cooked withMeatless bacon bitsReduced sodium beef bacon, cooked
Beef bacon, cooked vs Bacon bits: nutrition compared | MyFoodAnalysis