Beef bacon, cooked vs Bacon bits
In short
Gram for gram, there are 6% more calories in bacon bits than in beef bacon, cooked (476 vs 449 in 100 g). Most of the calories in beef bacon, cooked come from fat.
More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.5×), zinc (3.4×), cholesterol and 7 more. More in bacon bits: copper (4.6×), vitamin E, thiamin (6.7×), fiber and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12144% vs 50%
3.5 µg vs 1.2 µg
- Saturated fatlimit72% vs 20%
14.3 g vs 4.1 g
- Copper13% vs 60%
0.12 mg vs 0.54 mg
- Vitamin E2% vs 46%
0.29 mg vs 6.9 mg
- Thiamin (B1)8% vs 50%
0.09 mg vs 0.6 mg
- Zinc58% vs 17%
6.4 mg vs 1.9 mg
- Cholesterollimit40% vs 0%
119 mg vs 0 mg
- Fiber0% vs 36%
0 g vs 10.2 g
- Selenium49% vs 13%
26.8 µg vs 7.4 µg
- Niacin (B3)40% vs 10%
6.5 mg vs 1.6 mg
- Folate2% vs 32%
8 µg vs 127 µg
- Magnesium6% vs 23%
27 mg vs 95 mg
- Riboflavin (B2)20% vs 5%
0.26 mg vs 0.07 mg
- Vitamin B618% vs 5%
0.31 mg vs 0.08 mg
- Iron17% vs 4%
3.1 mg vs 0.72 mg
- Sodiumlimit65% vs 77%
1,500 mg vs 1,770 mg
- Total fat44% vs 33%
34.4 g vs 25.9 g
- Carbohydrates1% vs 10%
1.4 g vs 28.6 g
- Calcium1% vs 8%
9 mg vs 101 mg
- Potassium9% vs 3%
412 mg vs 145 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein31.3 g · 32 g63%·64%
- Phosphorus236 mg · 217 mg19%·17%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin K2.8 µg · 0 µg2%·0%
- Choline119 mg · 135 mg22%·25%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.