Beef bacon, cooked vs Fresh pork bacon, cooked

Beef bacon, cookedFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 449 in 100 g of beef bacon, cooked, 468 of fresh pork bacon, cooked. Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (3.2×), zinc (2.1×), iron (3.3×), saturated fat and 2 more. More in fresh pork bacon, cooked: selenium, thiamin (6.2×), niacin, vitamin B6 and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.1 µg
    144%45%
  • Selenium26.8 µg · 50.7 µg
    49%92%
  • Thiamin (B1)0.09 mg · 0.56 mg
    8%47%
  • Zinc6.4 mg · 3.1 mg
    58%28%
  • Niacin (B3)6.5 mg · 10.5 mg
    40%65%
  • Vitamin B60.31 mg · 0.54 mg
    18%31%
  • Iron3.1 mg · 0.95 mg
    17%5%
  • Phosphorus236 mg · 388 mg
    19%31%
  • Saturated fatlimit14.3 g · 12 g
    72%60%
  • Sodiumlimit1,500 mg · 1,684 mg
    65%73%
  • Cholesterollimit119 mg · 99 mg
    40%33%
  • Choline119 mg · 89.5 mg
    22%16%
  • Protein31.3 g · 33.9 g
    63%68%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat34.4 g · 35.1 g44%·45%
  • Carbohydrates1.4 g · 1.7 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium412 mg · 499 mg9%·11%
  • Calcium9 mg · 11 mg1%·1%
  • Magnesium27 mg · 31 mg6%·7%
  • Copper0.12 mg · 0.1 mg13%·12%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.4 µg1%·2%
  • Vitamin E0.29 mg · 0.42 mg2%·3%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
  • Folate8 µg · 0 µg2%·0%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef bacon, cooked withReduced sodium beef bacon, cooked