Beef bacon, cooked vs Fresh pork bacon, cooked

Beef bacon, cookedFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of beef bacon, cooked or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (3.3×) and zinc (2.2×). More in fresh pork bacon, cooked: selenium, thiamin (6×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Fresh pork bacon, cooked100 cal

21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.77 µg · 0.23 µg
    32%10%
  • Selenium6 µg · 10.8 µg
    11%20%
  • Thiamin (B1)0.02 mg · 0.12 mg
    2%10%
  • Zinc1.4 mg · 0.65 mg
    13%6%
  • Niacin (B3)1.4 mg · 2.2 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 7.2 g14%·14%
  • Total fat7.7 g · 7.5 g10%·10%
  • Saturated fatlimit3.2 g · 2.6 g16%·13%
  • Cholesterollimit26.5 mg · 21.2 mg9%·7%
  • Carbohydrates0.31 g · 0.36 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit334 mg · 360 mg15%·16%
  • Potassium91.8 mg · 107 mg2%·2%
  • Calcium2 mg · 2.4 mg<1%·<1%
  • Iron0.7 mg · 0.2 mg4%·1%
  • Magnesium6 mg · 6.6 mg1%·2%
  • Phosphorus52.6 mg · 82.9 mg4%·7%
  • Copper0.026 mg · 0.022 mg3%·2%
  • Vitamin A0 µg · 2.4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.085 µg<1%·<1%
  • Vitamin E0.065 mg · 0.09 mg<1%·1%
  • Vitamin K0.62 µg · 0 µg1%·0%
  • Riboflavin (B2)0.058 mg · 0.05 mg4%·4%
  • Vitamin B60.069 mg · 0.11 mg4%·7%
  • Folate1.8 µg · 0 µg<1%·0%
  • Choline26.5 mg · 19.1 mg5%·3%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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