Beef bacon, cooked vs Fresh pork bacon, cooked
In short
Gram for gram, the calories are about the same: 449 in 100 g of beef bacon, cooked, 468 of fresh pork bacon, cooked. Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (3.2×), zinc (2.1×), iron (3.3×), saturated fat and 2 more. More in fresh pork bacon, cooked: selenium, thiamin (6.2×), niacin, vitamin B6 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12144% vs 45%
3.5 µg vs 1.1 µg
- Selenium49% vs 92%
26.8 µg vs 50.7 µg
- Thiamin (B1)8% vs 47%
0.09 mg vs 0.56 mg
- Zinc58% vs 28%
6.4 mg vs 3.1 mg
- Niacin (B3)40% vs 65%
6.5 mg vs 10.5 mg
- Vitamin B618% vs 31%
0.31 mg vs 0.54 mg
- Iron17% vs 5%
3.1 mg vs 0.95 mg
- Phosphorus19% vs 31%
236 mg vs 388 mg
- Saturated fatlimit72% vs 60%
14.3 g vs 12 g
- Sodiumlimit65% vs 73%
1,500 mg vs 1,684 mg
- Cholesterollimit40% vs 33%
119 mg vs 99 mg
- Choline22% vs 16%
119 mg vs 89.5 mg
- Protein63% vs 68%
31.3 g vs 33.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat34.4 g · 35.1 g44%·45%
- Carbohydrates1.4 g · 1.7 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium412 mg · 499 mg9%·11%
- Calcium9 mg · 11 mg1%·1%
- Magnesium27 mg · 31 mg6%·7%
- Copper0.12 mg · 0.1 mg13%·12%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.4 µg1%·2%
- Vitamin E0.29 mg · 0.42 mg2%·3%
- Vitamin K2.8 µg · 0 µg2%·0%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
- Folate8 µg · 0 µg2%·0%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.