Beef bacon, cooked vs Bacon, cooked

Beef bacon, cookedBacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in bacon, cooked than in beef bacon, cooked (484 vs 449 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (3.2×), zinc, iron (2.8×), saturated fat and 2 more. More in bacon, cooked: selenium, thiamin (6.2×), niacin, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.1 µg
    144%45%
  • Selenium26.8 µg · 50.7 µg
    49%92%
  • Thiamin (B1)0.09 mg · 0.56 mg
    8%47%
  • Zinc6.4 mg · 3.3 mg
    58%30%
  • Niacin (B3)6.5 mg · 10.5 mg
    40%65%
  • Phosphorus236 mg · 402 mg
    19%32%
  • Vitamin B60.31 mg · 0.54 mg
    18%31%
  • Protein31.3 g · 37.4 g
    63%75%
  • Iron3.1 mg · 1.1 mg
    17%6%
  • Sodiumlimit1,500 mg · 1,757 mg
    65%76%
  • Saturated fatlimit14.3 g · 12.3 g
    72%61%
  • Cholesterollimit119 mg · 99 mg
    40%33%
  • Choline119 mg · 89.5 mg
    22%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat34.4 g · 35.8 g44%·46%
  • Carbohydrates1.4 g · 1.9 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium412 mg · 528 mg9%·11%
  • Calcium9 mg · 12 mg1%·1%
  • Magnesium27 mg · 34 mg6%·8%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.4 µg1%·2%
  • Vitamin E0.29 mg · 0.42 mg2%·3%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
  • Folate8 µg · 0 µg2%·0%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef bacon, cooked withBacon bitsCooked turkey baconFresh pork bacon, cookedReduced sodium beef bacon, cooked