Barley flour vs Vegetable pasta, cooked
In short
One serving each: 357 calories in barley flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (3.1×), niacin (4×), fiber (2.1×), magnesium (3.3×) and 9 more. More in vegetable pasta, cooked: selenium (2.1×) and sodium (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper44% vs 14%
0.39 mg vs 0.13 mg
- Niacin (B3)37% vs 9%
5.9 mg vs 1.5 mg
- Selenium24% vs 50%
13.1 µg vs 27.7 µg
- Fiber46% vs 22%
12.8 g vs 6 g
- Magnesium21% vs 6%
88 mg vs 26.6 mg
- Carbohydrates28% vs 14%
77.4 g vs 37.2 g
- Iron18% vs 4%
3.3 mg vs 0.69 mg
- Zinc19% vs 6%
2.1 mg vs 0.62 mg
- Phosphorus19% vs 6%
234 mg vs 70 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.034 mg
- Potassium8% vs 1%
367 mg vs 43.4 mg
- Thiamin (B1)19% vs 13%
0.23 mg vs 0.16 mg
- Sodiumlimit1% vs 6%
20.3 mg vs 139 mg
- Protein17% vs 13%
8.7 g vs 6.3 g
- Riboflavin (B2)11% vs 7%
0.15 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 0.15 g3%·<1%
- Calcium35.6 mg · 15.4 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.