Barley flour vs Dry couscous
In short
One serving each: 357 calories in barley flour (100 g), 650 calories in dry couscous (1 cup, 173 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber, iron and zinc. More in dry couscous: protein (2.5×), carbohydrates, manganese, phosphorus and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup (173 g) · 22.1 g protein · 134 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein17% vs 44%
8.7 g vs 22.1 g
- Carbohydrates28% vs 49%
77.4 g vs 134 g
- Fiber46% vs 31%
12.8 g vs 8.7 g
- Iron18% vs 10%
3.3 mg vs 1.9 mg
- Manganese51% vs 59%
1.2 mg vs 1.3 mg
- Zinc19% vs 13%
2.1 mg vs 1.4 mg
- Phosphorus19% vs 24%
234 mg vs 294 mg
- Thiamin (B1)19% vs 23%
0.23 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 1.1 g3%·1%
- Sodiumlimit20.3 mg · 17.3 mg1%·1%
- Potassium367 mg · 287 mg8%·6%
- Calcium35.6 mg · 41.5 mg3%·3%
- Magnesium88 mg · 76.1 mg21%·18%
- Copper0.39 mg · 0.43 mg44%·47%
- Riboflavin (B2)0.15 mg · 0.13 mg11%·10%
- Niacin (B3)5.9 mg · 6 mg37%·38%
- Vitamin B60.2 mg · 0.19 mg12%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Barley flour (Foundation 2512376), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.