Barley flour vs Dry couscous
In short
Gram for gram, there are 5% more calories in dry couscous than in barley flour (376 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (2.6×), manganese, copper, niacin and 8 more. More in dry couscous: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
12.8 g protein · 77.4 g carbs · 0.64 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber46% vs 18%
12.8 g vs 5 g
- Manganese51% vs 34%
1.2 mg vs 0.78 mg
- Copper44% vs 27%
0.39 mg vs 0.25 mg
- Niacin (B3)37% vs 22%
5.9 mg vs 3.5 mg
- Iron18% vs 6%
3.3 mg vs 1.1 mg
- Zinc19% vs 8%
2.1 mg vs 0.83 mg
- Magnesium21% vs 10%
88 mg vs 44 mg
- Protein17% vs 26%
8.7 g vs 12.8 g
- Vitamin B612% vs 6%
0.2 mg vs 0.11 mg
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.078 mg
- Thiamin (B1)19% vs 14%
0.23 mg vs 0.16 mg
- Phosphorus19% vs 14%
234 mg vs 170 mg
- Potassium8% vs 4%
367 mg vs 166 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 0.64 g3%·1%
- Carbohydrates77.4 g · 77.4 g28%·28%
- Sodiumlimit20.3 mg · 10 mg1%·<1%
- Calcium35.6 mg · 24 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Barley flour (Foundation 2512376), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.