Barley flour vs 00 flour
In short
One serving each: 357 calories in barley flour (100 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.8×), niacin (4.4×), manganese (2.1×), copper (2.3×) and 9 more. More in 00 flour: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber46% vs 9%
12.8 g vs 2.7 g
- Niacin (B3)37% vs 9%
5.9 mg vs 1.4 mg
- Manganese51% vs 24%
1.2 mg vs 0.55 mg
- Copper44% vs 19%
0.39 mg vs 0.17 mg
- Magnesium21% vs 6%
88 mg vs 25.8 mg
- Iron18% vs 5%
3.3 mg vs 0.99 mg
- Zinc19% vs 7%
2.1 mg vs 0.79 mg
- Phosphorus19% vs 8%
234 mg vs 106 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.055 mg
- Thiamin (B1)19% vs 10%
0.23 mg vs 0.13 mg
- Protein17% vs 23%
8.7 g vs 11.4 g
- Selenium24% vs 19%
13.1 µg vs 10.3 µg
- Potassium8% vs 3%
367 mg vs 136 mg
- Riboflavin (B2)11% vs 7%
0.15 mg vs 0.091 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 1.5 g3%·2%
- Carbohydrates77.4 g · 74.4 g28%·27%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Calcium35.6 mg · 18.7 mg3%·1%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.