Bananas, ripe and slightly ripe, raw vs Applesauce, unsweetened

Bananas, ripe and slightly ripe, rawApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 87% more calories in bananas, ripe and slightly ripe, raw than in applesauce, unsweetened (97 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin B6 (7.7×), copper (2.6×), magnesium (7×) and potassium (3×). More in applesauce, unsweetened: vitamin C (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C12.3 mg · 43.7 mg
    14%49%
  • Vitamin B60.21 mg · 0.027 mg
    12%2%
  • Copper0.1 mg · 0.039 mg
    11%4%
  • Magnesium28 mg · 4 mg
    7%1%
  • Potassium326 mg · 108 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.74 g · 0.27 g1%·1%
  • Total fat0.29 g · 0.16 g<1%·<1%
  • Carbohydrates23 g · 12.3 g8%·4%
  • Fiber1.7 g · 1.1 g6%·4%
  • Sodiumlimit0 mg · 1 mg0%·<1%
  • Calcium5 mg · 4 mg<1%·<1%
  • Iron0 mg · 0.04 mg0%·<1%
  • Phosphorus22 mg · 9 mg2%·1%
  • Zinc0.16 mg · 0 mg1%·0%
  • Selenium0 µg · 0.3 µg0%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin K0.1 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.056 mg · 0.026 mg5%·2%
  • Riboflavin (B2)0 mg · 0.03 mg0%·2%
  • Niacin (B3)0.66 mg · 0.084 mg4%·1%
  • Folate14 µg · 3 µg4%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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