Bananas, ripe and slightly ripe, raw vs Applesauce, unsweetened

Bananas, ripe and slightly ripe, rawApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin B6 (3.6×) and magnesium (3.3×). More in applesauce, unsweetened: vitamin C (7.6×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C14.1 mg · 107 mg
    16%119%
  • Vitamin B60.24 mg · 0.066 mg
    14%4%
  • Riboflavin (B2)0 mg · 0.073 mg
    0%6%
  • Magnesium32.2 mg · 9.8 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 0.66 g2%·1%
  • Total fat0.33 g · 0.39 g<1%·1%
  • Carbohydrates26.4 g · 30 g10%·11%
  • Fiber2 g · 2.7 g7%·10%
  • Sodiumlimit0 mg · 2.5 mg0%·<1%
  • Potassium375 mg · 265 mg8%·6%
  • Calcium5.8 mg · 9.8 mg<1%·1%
  • Iron0 mg · 0.098 mg0%·1%
  • Phosphorus25.3 mg · 22.1 mg2%·2%
  • Zinc0.18 mg · 0 mg2%·0%
  • Copper0.12 mg · 0.096 mg13%·11%
  • Selenium0 µg · 0.73 µg0%·1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin K0.12 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.064 mg · 0.064 mg5%·5%
  • Niacin (B3)0.76 mg · 0.21 mg5%·1%
  • Folate16.1 µg · 7.3 µg4%·2%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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