Bananas, ripe and slightly ripe, raw vs Applesauce, regular
In short
Gram for gram, there are 29% more calories in bananas, ripe and slightly ripe, raw than in applesauce, regular (97 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6 (8.4×), copper (2.7×), magnesium (7×) and potassium (3.2×). More in applesauce, regular: vitamin C (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.3 mg · 40.8 mg14%45%
- Vitamin B60.21 mg · 0.025 mg12%1%
- Copper0.1 mg · 0.037 mg11%4%
- Magnesium28 mg · 4 mg7%1%
- Potassium326 mg · 101 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.25 g1%·1%
- Total fat0.29 g · 0.17 g<1%·<1%
- Carbohydrates23 g · 18 g8%·7%
- Fiber1.7 g · 1 g6%·4%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium5 mg · 4 mg<1%·<1%
- Iron0 mg · 0.04 mg0%·<1%
- Phosphorus22 mg · 8 mg2%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.024 mg5%·2%
- Riboflavin (B2)0 mg · 0.029 mg0%·2%
- Niacin (B3)0.66 mg · 0.079 mg4%·<1%
- Folate14 µg · 3 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.