Bananas, ripe and slightly ripe, raw vs Applesauce, junior baby food

Bananas, ripe and slightly ripe, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin B6 (2.7×) and magnesium (3.6×). More in applesauce, junior baby food: vitamin C (8.1×), fiber (2.6×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C12.7 mg · 102 mg
    14%114%
  • Fiber1.8 g · 4.6 g
    6%16%
  • Vitamin B60.22 mg · 0.081 mg
    13%5%
  • Riboflavin (B2)0 mg · 0.073 mg
    0%6%
  • Magnesium28.9 mg · 8.1 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 0 g2%·0%
  • Total fat0.3 g · 0 g<1%·0%
  • Carbohydrates23.7 g · 27.8 g9%·10%
  • Sodiumlimit0 mg · 2.7 mg0%·<1%
  • Potassium336 mg · 208 mg7%·4%
  • Calcium5.2 mg · 13.5 mg<1%·1%
  • Iron0 mg · 0.59 mg0%·3%
  • Phosphorus22.7 mg · 16.2 mg2%·1%
  • Zinc0.16 mg · 0.11 mg1%·1%
  • Copper0.1 mg · 0.095 mg12%·11%
  • Selenium0 µg · 0.81 µg0%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin K0.1 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.058 mg · 0.032 mg5%·3%
  • Niacin (B3)0.68 mg · 0.17 mg4%·1%
  • Folate14.4 µg · 5.4 µg4%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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