Bananas, ripe and slightly ripe, raw vs Applesauce cookie
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (12×), copper (2.9×), potassium (8.8×) and magnesium (3.3×). More in applesauce cookie: sodium, total fat (16×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C16% vs <1%
14.1 mg vs 0.15 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.02 mg
- Copper13% vs 4%
0.12 mg vs 0.04 mg
- Potassium8% vs 1%
375 mg vs 42.6 mg
- Sodiumlimit0% vs 7%
0 mg vs 156 mg
- Total fat<1% vs 7%
0.33 g vs 5.4 g
- Selenium0% vs 5%
0 µg vs 2.9 µg
- Magnesium8% vs 2%
32.2 mg vs 9.9 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.069 mg
- Iron0% vs 4%
0 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 1.9 g2%·4%
- Carbohydrates26.4 g · 20.6 g10%·7%
- Fiber2 g · 0.84 g7%·3%
- Calcium5.8 mg · 11.1 mg<1%·1%
- Phosphorus25.3 mg · 41.4 mg2%·3%
- Zinc0.18 mg · 0.24 mg2%·2%
- Vitamin A1.1 µg · 1.5 µg<1%·<1%
- Vitamin K0.12 µg · 2.4 µg<1%·2%
- Thiamin (B1)0.064 mg · 0.08 mg5%·7%
- Niacin (B3)0.76 mg · 0.67 mg5%·4%
- Folate16.1 µg · 28.5 µg4%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.