Bananas, ripe and slightly ripe, raw vs Animal cookie
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (2.6×), potassium (13×) and 2 more. More in animal cookie: folate (2.9×), riboflavin, total fat (12×), iron and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C16% vs 0%
14.1 mg vs 0 mg
- Vitamin B614% vs <1%
0.24 mg vs 0.006 mg
- Copper13% vs 5%
0.12 mg vs 0.044 mg
- Folate4% vs 12%
16.1 µg vs 46.2 µg
- Potassium8% vs 1%
375 mg vs 28 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.091 mg
- Magnesium8% vs 1%
32.2 mg vs 5 mg
- Fiber7% vs 1%
2 g vs 0.31 g
- Total fat<1% vs 5%
0.33 g vs 3.9 g
- Iron0% vs 4%
0 mg vs 0.77 mg
- Sodiumlimit0% vs 4%
0 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 1.9 g2%·4%
- Carbohydrates26.4 g · 20.7 g10%·8%
- Calcium5.8 mg · 12 mg<1%·1%
- Phosphorus25.3 mg · 31.9 mg2%·3%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin K0.12 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.064 mg · 0.098 mg5%·8%
- Niacin (B3)0.76 mg · 0.97 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.