Bananas, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 112 g of bananas, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 and vitamin C (2.9×). More in toddler carrots babyfood: vitamin A, copper (4.4×), vitamin K, fiber (3.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
3.4 µg vs 3,505 µg
- Copper10% vs 43%
0.088 mg vs 0.39 mg
- Vitamin K<1% vs 31%
0.56 µg vs 37.6 µg
- Fiber10% vs 39%
2.9 g vs 11 g
- Vitamin E1% vs 19%
0.11 mg vs 2.8 mg
- Vitamin B624% vs 14%
0.41 mg vs 0.24 mg
- Sodiumlimit<1% vs 10%
1.1 mg vs 229 mg
- Vitamin C11% vs 4%
9.8 mg vs 3.3 mg
- Zinc2% vs 9%
0.17 mg vs 0.95 mg
- Calcium<1% vs 7%
5.6 mg vs 90.5 mg
- Phosphorus2% vs 8%
24.7 mg vs 100 mg
- Thiamin (B1)3% vs 8%
0.035 mg vs 0.095 mg
- Selenium2% vs 7%
1.1 µg vs 3.8 µg
- Riboflavin (B2)6% vs 11%
0.082 mg vs 0.14 mg
- Potassium9% vs 13%
402 mg vs 614 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.9 g2%·6%
- Total fat0.37 g · 1.4 g<1%·2%
- Saturated fatlimit0.13 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 24.9 g9%·9%
- Iron0.29 mg · 0.95 mg2%·5%
- Magnesium30.3 mg · 28.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.75 mg · 1.2 mg5%·7%
- Folate22.5 µg · 33.3 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 23.8 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.