Bananas, raw vs Candied apples
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (3×). More in candied apples: carbohydrates (3.5×), riboflavin (3.1×), vitamin B12, fiber and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates10% vs 34%
27 g vs 94.8 g
- Vitamin B625% vs 8%
0.43 mg vs 0.14 mg
- Riboflavin (B2)7% vs 21%
0.086 mg vs 0.27 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Fiber11% vs 21%
3.1 g vs 5.8 g
- Saturated fatlimit1% vs 10%
0.13 g vs 2 g
- Calcium<1% vs 10%
5.9 mg vs 125 mg
- Sodiumlimit<1% vs 9%
1.2 mg vs 198 mg
- Total fat<1% vs 9%
0.39 g vs 6.9 g
- Phosphorus2% vs 9%
26 mg vs 118 mg
- Thiamin (B1)3% vs 10%
0.037 mg vs 0.12 mg
- Protein3% vs 9%
1.3 g vs 4.3 g
- Vitamin K<1% vs 6%
0.59 µg vs 6.7 µg
- Vitamin E1% vs 5%
0.12 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium422 mg · 429 mg9%·9%
- Iron0.31 mg · 0.38 mg2%·2%
- Magnesium31.9 mg · 25.6 mg8%·6%
- Zinc0.18 mg · 0.45 mg2%·4%
- Copper0.092 mg · 0.08 mg10%·9%
- Selenium1.2 µg · 1.3 µg2%·2%
- Vitamin A3.5 µg · 16 µg<1%·2%
- Vitamin C10.3 mg · 11.5 mg11%·13%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.78 mg · 0.34 mg5%·2%
- Folate23.6 µg · 9.6 µg6%·2%
- Choline11.6 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.