Bananas, raw vs Baked apple
In short
For the same 100 calories you eat 112 g of bananas, raw or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (10×), vitamin C (2.8×), copper (3.3×), potassium (4×) and 4 more. More in baked apple: saturated fat (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 2%
0.41 mg vs 0.04 mg
- Vitamin C11% vs 4%
9.8 mg vs 3.5 mg
- Copper10% vs 3%
0.088 mg vs 0.027 mg
- Saturated fatlimit1% vs 7%
0.13 g vs 1.5 g
- Potassium9% vs 2%
402 mg vs 101 mg
- Magnesium7% vs 1%
30.3 mg vs 5.3 mg
- Folate6% vs <1%
22.5 µg vs 1.8 µg
- Riboflavin (B2)6% vs 2%
0.082 mg vs 0.023 mg
- Niacin (B3)5% vs 1%
0.75 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.28 g2%·1%
- Total fat0.37 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.7 g · 20.1 g9%·7%
- Fiber2.9 g · 2.2 g10%·8%
- Sodiumlimit1.1 mg · 3.5 mg<1%·<1%
- Calcium5.6 mg · 12.4 mg<1%·1%
- Iron0.29 mg · 0.17 mg2%·1%
- Phosphorus24.7 mg · 11.5 mg2%·1%
- Zinc0.17 mg · 0.044 mg2%·<1%
- Selenium1.1 µg · 0.088 µg2%·<1%
- Vitamin A3.4 µg · 25.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin K0.56 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.035 mg · 0.013 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.