Bananas, raw vs Applesauce, unsweetened
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (6.5×), magnesium (3.3×) and folate (3.2×). More in applesauce, unsweetened: vitamin C (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 119%
10.3 mg vs 107 mg
- Vitamin B625% vs 4%
0.43 mg vs 0.066 mg
- Magnesium8% vs 2%
31.9 mg vs 9.8 mg
- Folate6% vs 2%
23.6 µg vs 7.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.66 g3%·1%
- Total fat0.39 g · 0.39 g<1%·1%
- Saturated fatlimit0.13 g · 0.02 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 30 g10%·11%
- Fiber3.1 g · 2.7 g11%·10%
- Sodiumlimit1.2 mg · 2.5 mg<1%·<1%
- Potassium422 mg · 265 mg9%·6%
- Calcium5.9 mg · 9.8 mg<1%·1%
- Iron0.31 mg · 0.098 mg2%·1%
- Phosphorus26 mg · 22.1 mg2%·2%
- Zinc0.18 mg · 0 mg2%·0%
- Copper0.092 mg · 0.096 mg10%·11%
- Selenium1.2 µg · 0.73 µg2%·1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.39 mg1%·3%
- Vitamin K0.59 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.037 mg · 0.064 mg3%·5%
- Riboflavin (B2)0.086 mg · 0.073 mg7%·6%
- Niacin (B3)0.78 mg · 0.21 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 5.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.