Bananas, raw vs Applesauce, regular
In short
For the same 100 calories you eat 112 g of bananas, raw or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (12×), magnesium (5.7×), potassium (3×), fiber (2.2×) and 3 more. More in applesauce, regular: vitamin C (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 60%
9.8 mg vs 54.4 mg
- Vitamin B624% vs 2%
0.41 mg vs 0.033 mg
- Magnesium7% vs 1%
30.3 mg vs 5.3 mg
- Potassium9% vs 3%
402 mg vs 135 mg
- Fiber10% vs 5%
2.9 g vs 1.3 g
- Folate6% vs 1%
22.5 µg vs 4 µg
- Copper10% vs 5%
0.088 mg vs 0.049 mg
- Niacin (B3)5% vs 1%
0.75 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.33 g2%·1%
- Total fat0.37 g · 0.23 g<1%·<1%
- Saturated fatlimit0.13 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 24 g9%·9%
- Sodiumlimit1.1 mg · 1.3 mg<1%·<1%
- Calcium5.6 mg · 5.3 mg<1%·<1%
- Iron0.29 mg · 0.053 mg2%·<1%
- Phosphorus24.7 mg · 10.7 mg2%·1%
- Zinc0.17 mg · 0 mg2%·0%
- Selenium1.1 µg · 0.4 µg2%·1%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.2 mg1%·1%
- Vitamin K0.56 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.082 mg · 0.039 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 2.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.