Bananas, overripe, raw vs Applesauce, junior baby food
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6, carbohydrates (7.6×), folate and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.26 mg · 0.009 mg15%1%
- Carbohydrates22.1 g · 2.9 g8%1%
- Folate27.5 µg · 0.57 µg7%<1%
- Fiber1.9 g · 0.48 g7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 0 g2%·0%
- Total fat0.24 g · 0 g<1%·0%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C10.7 mg · 10.7 mg12%·12%
- Vitamin K0.22 µg · 0.085 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.003 mg4%·<1%
- Riboflavin (B2)0 mg · 0.008 mg0%·1%
- Niacin (B3)0.63 mg · 0.018 mg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.