Bananas, overripe, raw vs Peas and brown rice babyfood
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 and vitamin C. More in peas and brown rice babyfood: vitamin K, niacin (5.1×), thiamin (5.2×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.22 µg · 29 µg<1%24%
- Niacin (B3)0.63 mg · 3.2 mg4%20%
- Thiamin (B1)0.044 mg · 0.23 mg4%19%
- Riboflavin (B2)0 mg · 0.18 mg0%14%
- Protein0.8 g · 7.8 g2%16%
- Fiber1.9 g · 5.8 g7%21%
- Vitamin B60.26 mg · 0.14 mg15%8%
- Vitamin A1.1 µg · 43.7 µg<1%5%
- Vitamin C10.7 mg · 6.9 mg12%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.24 g · 1.1 g<1%·1%
- Carbohydrates22.1 g · 26.4 g8%·10%
- Folate27.5 µg · 36.8 µg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.