Bananas, overripe, raw vs Toddler carrots babyfood
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (18×), vitamin C, carbohydrates (15×), folate (14×) and fiber (2.9×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1.1 µg · 209 µg<1%23%
- Vitamin B60.26 mg · 0.014 mg15%1%
- Vitamin C10.7 mg · 0.2 mg12%<1%
- Carbohydrates22.1 g · 1.5 g8%1%
- Folate27.5 µg · 2 µg7%<1%
- Fiber1.9 g · 0.65 g7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 0.17 g2%·<1%
- Total fat0.24 g · 0.085 g<1%·<1%
- Vitamin K0.22 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.044 mg · 0.006 mg4%·<1%
- Riboflavin (B2)0 mg · 0.009 mg0%·1%
- Niacin (B3)0.63 mg · 0.071 mg4%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.