Bananas, overripe, raw vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (2.9×) and vitamin C (2.4×). More in peas and brown rice babyfood: vitamin K, riboflavin, niacin (3.3×), thiamin (3.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.24 µg · 19.7 µg<1%16%
- Vitamin B60.28 mg · 0.094 mg16%6%
- Riboflavin (B2)0 mg · 0.13 mg0%10%
- Niacin (B3)0.67 mg · 2.2 mg4%14%
- Thiamin (B1)0.047 mg · 0.16 mg4%13%
- Protein0.86 g · 5.3 g2%11%
- Vitamin C11.4 mg · 4.7 mg13%5%
- Fiber2 g · 3.9 g7%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.26 g · 0.78 g<1%·1%
- Carbohydrates23.6 g · 18 g9%·7%
- Vitamin A1.2 µg · 29.7 µg<1%·3%
- Folate29.4 µg · 25 µg7%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.