Bananas, overripe, raw vs Applesauce, junior baby food
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (3.4×) and folate (5.4×). More in applesauce, junior baby food: vitamin C (9×), fiber (2.3×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C11.4 mg · 102 mg13%114%
- Vitamin B60.28 mg · 0.081 mg16%5%
- Fiber2 g · 4.6 g7%16%
- Folate29.4 µg · 5.4 µg7%1%
- Riboflavin (B2)0 mg · 0.073 mg0%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 0 g2%·0%
- Total fat0.26 g · 0 g<1%·0%
- Carbohydrates23.6 g · 27.8 g9%·10%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin K0.24 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.047 mg · 0.032 mg4%·3%
- Niacin (B3)0.67 mg · 0.17 mg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.